PowerHour360 New 3.32.0

PowerHour360 New is a fitness program designed to provide a high-intensity interval training workout in just one hour.

PowerHour360 New was created by Psalm 34 4, LLC, a fitness company dedicated to promoting health and wellness.

Each PowerHour360 New session lasts for 60 minutes, hence the name 'PowerHour'.

Expect a mix of cardio, strength training, and core exercises to provide a full-body workout and maximize calorie burn.

While some sessions may incorporate equipment like dumbbells or resistance bands, many workouts can be done with just your body weight.

PowerHour360 New can be adapted for various fitness levels, with modifications provided for beginners and options to increase intensity for advanced participants.

For best results, it is recommended to participate in PowerHour360 New workouts 3-5 times a week, allowing for rest days in between.

Many fitness facilities offer a trial class or drop-in option for PowerHour360 New so you can experience it before committing to a membership.

While dietary recommendations may be provided by Psalm 34 4, LLC, the focus of PowerHour360 New is primarily on the workout aspect rather than nutrition planning.

Some locations may offer virtual PowerHour360 New classes for those who prefer to workout from home or are unable to attend in-person sessions.